Peppers contain Vitamin C which powers the immune system and keeps skin youthful. The highest amount of Vitamin C is in the red pepper variety. They also contain certain enzymes such as Lutein that protects eyes from cataracts and macular degeneration later in life. As well as reduce “Bad” cholesterol, controls diabetes, and brings relief from pain and eases inflammation. Peppers are great for stuffed, grilled, fire roasted and more.